Dec 182014
 

 

Kat Kanavos - Home

Kathleen (Kat) O’Keefe-Kavanos – Healthy Quickie Cooking for Busy People- Do you wish you had more time to cook healthy meals? Whether you are rich and famous or just making ends meet you have to eat. When crisis management and lack of time take precedence in your life, cooking can become a laborious chore. After all you’ve endured during your hectic day, including a cranky belly from stress; you need a belly-pleaser cooking column that meets your needs, and time restrictions. Kat makes it easy for everyone to prepare healthy food: the building block for emotional, physical and mental health. The how-to videos are dedicated to everyone in crisis, especially women raising their families alone. Not only do they bring home the bacon, they cook it, too! I want to make cooking easy and fun for you. This multi-media column is from Kat’s TV cooking series and cookbook written during her cancer treatments. It will help you cook a meal in fifteen minutes or less, and includes caloric and nutritional information.

 

WVM Photo Columnist Kat Kanavos